Ten Tips of Marathon

Marathon is one of the healthiest physical activities that have been established as part of the original Olympic events that took place in 1896. Later on in history, the distance for marathon has been set, and this is being followed by different marathons established across the globe. It has been a recreational activity that promotes physical fitness to all athletes. In the latter part of the 1960s, women have been included or allowed to take part in some of the marathon activities. For a time being, there were series of tips and advices being given to all marathon athletes, whether it is intended for a professional or for someone who is just starting. Among the tips that have been provided, here are the best that could really make all athletes to stay, endure, and win. Below are the 10 best Marathon tips

10. Brief Walking

This is the best way to prepare your legs before you do your regular running. This is not just applicable during the marathon competition but in the daily or regular running that you do. This would relax the muscle and it would avoid tightening on the muscles while on the latter part of the run.

9. Relax

It’s wise that you are taking enough rest the day before the marathon event. The weeks and days that you have allotted running are enough already. This would condition your entire body and mind. You could get a spa; have a new haircut, and other relaxing activities.

8. Do a Heart Rate Monitoring

There is no other way to check your pace but through your heart rate. You do this with your set weekly training in varying heart rate zones. This would allow your body to produce the necessary or required energy, and it would optimize your speed even more. Check your heart rate from day-to-day. It’s ideal if you have a trainer with you, so you will avoid being over trained.

7. Get Enough Sleep

Like anyone else who is not in the marathon field, you have to get enough sleep. You should get the required amount of sleep, not just before the event, but you should proactively receive enough body rest every day. It’s one way of renewing the energy and strength of the body.

6. Set a One Long Run Week

This is one of the best advices that any marathon athlete should not forego. Majority of the injuries that most of the athletes encounter or experience while on the event itself are identified on taking excessive long run during their practices. Just set a week in your training that you would do a long run.

5. Take Carbohydrates in the Body

Taking carbs are not really prohibited, but they are actually needed. You don’t have to restrain or punish yourself if you would take pasta, or any modest meal that you like. Of course, you don’t take too much of it. Eat in moderation is a part of the rule of the thumb.

4. Set Goal Time

You have to set specific times and miles every week where you could give your 100%. You could do it in a gradual manner, until you have reached your limit and peak. You could add 3 to 5 minutes every day in your daily marathon time while adding a mile each day.

3. Don’t Waste Energy

Don’t aim to start in a high level of intensity when you are in the event. Take it slowly. If there are others who are faster than you, that’s okay. Plan on the level of energy that you would release, so your body could make necessary adjustments and you’ll avoid being worn out even if the race is not yet done and over.

2. Wear Appropriate Shoes

Don’t just wear shoes that you like, but wear comfortable and durable type of shoes so you would avoid any level of irritation, difficulty in running, and discomfort when you are on the peak of the marathon.

1. The Right Time to Drink Water

The right time to drink water is 48 hours before you participate in the marathon, follow 8 glasses a day a week before the event, and of course, as a medical advise given by Dr. Lewis G. Maharan, just drink if you are thirsty. Majority of marathon health related complexities are due to consumption of water during the race even if the athlete does not feel thirsty, which is drinking ahead of their thirst. It would result to coma, seizure, vomiting, and worse, death. Those were the 10 best Marathon tips that you should consider before running in any marathon race.

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Source : Tiptopten